You are here
Under the auspice of Dr. Amina Al-meshehan, the community college deputy (women section), the Students' activities unit, sport activities unit organized an awareness program entitled, "Health is fitness" on Monday 15/2/1441 AH at the hall of the students' activities at the college. The events have started with a cultivation program presented by Mrs. Ghada Abdullah Al-batah. The cultivation program has covered the following:
• The basics of healthy nutrition
• Types of Exercises
• Negative influences on the results achievement quality level.
• The need to food supplements
The trainer has answered the inquires and opened discussions about basics of nutrition and sports. Among the events of the training program, the college has assigned a place for healthy food including some light meals, main dishes and some weight reducing herbs and the ingredients of healthy salad. The event has witnessed a significant presence from students and faculty members.